Yesterday I woke up early and went to the gym for a run before I got ready for work. I was amazed at how much easier it was to get through my day when I got a jolt of adrenalin first thing in the morning. It also really helped me want to eat better throughout the day since I started off my day on a healthy note.
The hardest part of this whole endeavor is that I have an incredibly busy schedule. I am not only a full-time student, but I also have an internship and a job. So far I have found that doing little bits of exercise at a time. I'm really starting to look for new ways to do a little more. I almost always take the stairs and park a little farther away from the entrance. Lets see if this helps!
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